Here's the scoop: I've spent 20+ years figuring out what ACTUALLY works for women and NOW, as I am over 50 myself, I specialize with MIDLIFE WOMEN. Not those cookie-cutter programs. Not those crazy fad diets. Just real solutions for real women going through VERY REAL midlife Changes
Get & Stay Motivated
Release The Weight, Bloat, & Pain
Skyrocket Energy & Confidence
DO YOU WANT LASTING FAT LOSS, MORE ENERGY, AND CONFIDENCE, BUT ARE FEELING OVERWHELMED, TIRED OF ALL THE FAD DIETS, AND DISCOURAGED BECAUSE NOTHING HAS WORKED?
Don't give up! There is NOTHING wrong with you!
You just haven't had me coach you with the Thrive Method yet.
Work with me for the next 8 weeks and I will show you the SIMPLE METHOD that keeps the fat off FOREVER!
These last two months have been such a blessing in my life. I’ve released weight and my health (physical and mental) has improved immensely.
I never follow anything through to the end when it's for me, but this time I did. I followed through even if I felt too lazy to do anything.
I went into Thrive thinking it would help me lose weight, but it ended up being so much more than a weight loss program. It changed my whole life!
I’m taking supplements that I didn’t know I needed (boy did I need them!), I’m getting labs done that I assumed my doctors were on top of (which they were NOT!)
I feel like a whole new person, one who is healthy and full of info about my health and about the foods I’m putting into my body.
I will forever be grateful for this program and all of the new friends I met on this amazing journey!"
Joining Natalie Jill’s Thrive program was a game-changer for me. Before Thrive, I truly thought I was eating healthy and couldn’t understand why I wasn’t losing weight. I had resigned myself to the idea that it was just part of mid-life and being in peri-menopause. But with Natalie’s guidance, everything shifted. In just 4 months, I’ve released 18 lbs, and it’s not just the weight—I’ve completely retrained my mindset and approach to eating.
Natalie’s programs have not only transformed my body but also my mindset, my business, and my future. I’m beyond grateful for her expertise, encouragement, and commitment to helping me (and so many others) thrive in every area of life!"
It's more than the 8 pounds and 11 inches I released -- I have a new and improved mindset!
Even my husband lost 16 pounds!!!! I have gotten off the cardio and low-fat food train and I am seeing results that I feel I can maintain.
Thank you to Natalie and the whole team. You are teachers who really have made a difference in so many lives!👏🏻👏🏻👏🏻👏🏻"
These last two months have been such a blessing in my life. I’ve released weight and my health (physical and mental) has improved immensely.
I never follow anything through to the end when it's for me, but this time I did. I followed through even if I felt too lazy to do anything.
I went into Thrive thinking it would help me lose weight, but it ended up being so much more than a weight loss program. It changed my whole life!
I’m taking supplements that I didn’t know I needed (boy did I need them!), I’m getting labs done that I assumed my doctors were on top of (which they were NOT!)
I feel like a whole new person, one who is healthy and full of info about my health and about the foods I’m putting into my body.
I will forever be grateful for this program and all of the new friends I met on this amazing journey!"
Joining Natalie Jill’s Thrive program was a game-changer for me. Before Thrive, I truly thought I was eating healthy and couldn’t understand why I wasn’t losing weight. I had resigned myself to the idea that it was just part of mid-life and being in peri-menopause. But with Natalie’s guidance, everything shifted. In just 4 months, I’ve released 18 lbs, and it’s not just the weight—I’ve completely retrained my mindset and approach to eating.
Natalie’s programs have not only transformed my body but also my mindset, my business, and my future. I’m beyond grateful for her expertise, encouragement, and commitment to helping me (and so many others) thrive in every area of life!"
It's more than the 8 pounds and 11 inches I released -- I have a new and improved mindset!
Even my husband lost 16 pounds!!!! I have gotten off the cardio and low-fat food train and I am seeing results that I feel I can maintain.
Thank you to Natalie and the whole team. You are teachers who really have made a difference in so many lives!👏🏻👏🏻👏🏻👏🏻"
All of your questions answered! LIVE weekly interactive coaching calls
Easy to digest weekly videos to watch on your own time
Easy to follow meal plans delivered weekly with lots of swap out options
Optional community to connect with other members on the same mission
Access to top expert guests in hormones, thyroid, gut health and more
100% optional follow-along at home workouts
All fitness levels
Led by an instructor with expertise training women in midlife and beyond!
Low Impact
Get an effective workout in 20 minutes or less
You can follow the meal plan and skip the workouts and still see radical results!
that eliminates cravings and reduces inflammation
Attain and maintain the results you desire
without depriving yourself or obsessing about food
Transform your body and sculpt lean muscles
with fun and flexible “do-anywhere” workouts
Feel beautiful and fully confident in your skin
while thriving with a balanced healthy lifestyle
I've walked this path too, and I know how disheartening it is to invest both money and hope into programs and products that promise results, only to end up back where you started. It's not just about the financial cost - though that certainly stings.
The real heartbreak is the precious time spent trying yet another "solution" that doesn't deliver. Like you, I know that time is our most valuable resource, and we can't afford to waste it on approaches that don't work for our changing bodies.
But here's what I discovered after helping thousands of women transform their lives: you don't need to torture yourself with crazy diets or spend hours at the gym. Through my journey to 14 magazine covers (yes, in my late 40s!), I've cracked the code to feeling amazing in your body IN MIDLIFE – even when your body seems to be fighting against you.
My THRIVE program is different because it's made for real women like us who want results without giving up wine nights with friends or family dinners. In just 8 weeks, you can transform your body while still enjoying your life – because what's the point if you're miserable, right?
And the best part? My proven system adapts to YOUR body and works WITH your limitations, not against them.
Ready to feel energized, confident, and stronger than ever, no matter what challenges you're facing?
Let's do this together!
-Natalie Jill
We recognize hormones and changing bodies are a serious thing in Midlife. Dr. Anna will be navigating us through Perimenopause and Hormone changes.
Have you ever heard it all starts in the gut. Well it does. And in midlife, low energy and brain fog are common complaints. Laura will be diving in to Gut Health, Toxin Level, Detox, and more!
Dr. Amie has proven approaches to address thyroid dysfunction and support women in returning to full health. She is here to help support us with our thyroids.
A renowned celebrity nutritionist, healthy cooking expert, and wellness thought-leader will answer some of our most pressing wellness questions around blood sugar and cortisol.
If you have been plagued by IBS, SIBO bloating - there is hope and proven methods to help resolve your struggle. She dives deep with us on this topic!
The investment into yourself is lower because I priced it to help you WIN.
My direct coaching is super effective, but logically I can’t take 200 people one on one. But as a small group, I CAN.
The live calls with me, the intake form, and the coaching is VERY similar to what I do with my one on one clients but for a FRACTION of the cost.
You will learn EVERYTHING you need to know. It is a one-time fee & you will never be charged again.
IT WILL WORK FOR YOU. Failure is NOT an option. AND if you don’t trust yourself, trust me!
I offer what I call an ACTION TAKERS GUARANTEE! This means if you join Total Body Thrive, do the program and assignments, show up for the weekly live coaching classes and participate in the group and STILL don’t get results, then I don’t deserve to get paid. In this case, I offer a full 30 day money back guarantee.
Now, this program is NOT for everyone. If you are NOT ready to seriously lose the fat and COMMIT to doing this with ME, then this is NOT for you.
I am determined to teach you everything I know and support you every step of the way.
Welcome back! Total Body Thrive is totally different from ANY of my other programs! This is the most comprehensive fat loss solution I have EVER created.
It is everything you will ever need to know about fat loss.
You will get a series of videos you will get from me personally each week, teaching you everything you need to know about achieving your fat loss goals. The information is totally simple to follow. And the BEST part? I am going to be your personal virtual coach AKA your "Fat Loss Fairy" for the next 8 weeks!
NO other program I offer comes close to that. I do include what works BEST from my past program. You will see some stuff from the past Fat Loss Academy and the Full Body Reset but only the BEST from that, so much more NEW content for you! Message us directly for any specific questions and for your special Alumni link to join. [email protected]
No one understands dietary restrictions better than me!
Years of frustration were finally alleviated when I found out I had Celiac Sprue (an extreme allergy to gluten). I have taken extra care to make sure this program has delicious options and an extensive swap out list for all eating styles, preferences and restrictions.
This meal plan is based on all natural, unprocessed, real foods. There is a dairy and grain free plan option too.
We will provide you with a simple ‘Building a Meal’ guide made just for you! Many of our recipes requires little to no time to whip up and enjoy!
Thankfully, real food, and the simple way we eat in thrive are more cost-effective than eating processed foods and dining out!
You can TOTALLY still do this with us! You just won't have to watch the portions as closely as those who want to lose weight. And you will learn a ton too!
After having my second back surgery in November 2019 (my first laser endoscopic surgery was 2.5 years ago to remove a ruptured disc and my second one was to remove the structure pieces causing frequent back and hip pain), I understand.
I know what it’s like to live with back pain. First, rest assured that workouts are totally optional during the challenge and will not affect your results.
If all that you do is commit to following the mindset activities and nutrition plan you will see massive results.
Yes! I am in perimenopause, so I can relate to your changes. Everything I share in Total Body THRIVE will dramatically help with balancing hormones no matter what stage you’re experiencing.
No! Just your body weight and a floor! If you do follow the workouts, you won’t need special equipment, a fancy gym, heavy weights or expensive trainers.
Oh and the BEST PART? The workouts are 100% optional. You can follow the eating plan for 8 weeks, and skip the workouts, and STILL see radical results!
I get it!
Now the only question is...ARE YOU IN?
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